Meditation Course. Online.
For all sentient beings and interested parties. Online.
€780.00
Seminar location: Online, via Zoom with secure connection.
Participation / Duration / Dates:
Duration of the seminar: 1 day. From 09.00 to 16.00.
Appointments with preferred dates possible (if available).
Participation possible for anyone aged 15 and over.
Seminar description:
The meditation course offers a deep introduction to the practice of mindfulness and self-awareness. Participants learn how the mind works, how to gain distance from thoughts and develop inner clarity - for more calm, presence and emotional stability in everyday life.
Content taught:
Basics of awareness & mindfulness
Understanding the nature of the mind
Deep insight through silent practice
Mental clarity & emotional balance
Integration into work & everyday life