Public Stress Management Training in Cologne
For all specialists, managers and teams. On our premises (Cologne city center).
€970.00
Seminar location: At our premises in Cologne city center. You will be informed of the exact address in the booking confirmation.
The seminar rooms may change at short notice, depending on the number of participants. However, all seminar rooms are in the city center of Cologne.
Participation / Duration / Dates:
Duration of the seminar: 2 days from 09AM to 4PM
Dates will be communicated in the booking confirmation. A preferred date can be requested in writing in advance.
We will be happy to make you an individual offer according to your needs.
Seminar description:
In this practical seminar, participants learn how to recognize stress at an early stage, deal with it confidently and strengthen their inner balance. Mindfulness, emotional resilience and mental clarity are systematically developed - for more composure, better decisions and sustainable performance in everyday working life.
Content taught:
Understanding & specifically regulating stress
Building emotional resilience
Mindfulness & focus in everyday working life
Communication strategies in stressful situations
Life-work balance with depth