Public Stress Management Training. Online.
For all specialists, managers and teams. Online Zoom Meeting, with external participants.
€740.00
Seminar location: Online, via Zoom with secure connection.
Participation / Duration / Dates:
Duration of the seminar: 2 days, each from 9AM to 4PM
Dates will be communicated in the booking confirmation. A preferred date can be requested in writing in advance.
We will be happy to make you an individual offer according to your needs.
Seminar description:
In this practical seminar, participants learn how to recognize stress at an early stage, deal with it confidently and strengthen their inner balance. Mindfulness, emotional resilience and mental clarity are systematically developed - for more composure, better decisions and sustainable performance in everyday working life.
Content taught:
Understanding & specifically regulating stress
Building emotional resilience
Mindfulness & focus in everyday working life
Communication strategies in stressful situations
Life-work balance with depth