Stress Management Training. On-Site.
For all specialists, managers and teams. On your premises, without external participants.
€2900.00€1800.00
Seminar location: In your company or in premises of your choice. (AG provides rooms free of charge)
Participation / Duration / Dates:
Duration of the seminar: 2 days from 9AM to 5PM
Appointments with preferred dates possible (if available).
Please note that prices are based on the number of participants.
If there are more than 20 participants, we will be happy to make you an individual offer according to your needs.
Seminar description:
In this practical seminar, participants learn how to recognize stress at an early stage, deal with it confidently and strengthen their inner balance. Mindfulness, emotional resilience and mental clarity are systematically developed - for more composure, better decisions and sustainable performance in everyday working life.
Content taught:
Understanding & specifically regulating stress
Building emotional resilience
Mindfulness & focus in everyday working life
Communication strategies in stressful situations
Life-work balance with depth