Stress Management Training. Online.

Seminar location: Online, via Zoom with secure connection.

Participation / Duration / Dates:

Duration of the seminar: 2 days, each from 9AM to 5PM

Appointments with preferred dates possible (if available).

Please note that prices are based on the number of participants.

If there are more than 20 participants, we will be happy to make you an individual offer according to your needs.

Seminar description:

In this practical seminar, participants learn how to recognize stress at an early stage, deal with it confidently and strengthen their inner balance. Mindfulness, emotional resilience and mental clarity are systematically developed - for more composure, better decisions and sustainable performance in everyday working life.

Content taught:

• Understanding & specifically regulating stress

• Building emotional resilience

• Mindfulness & focus in everyday working life

• Communication strategies in stressful situations

• Life-work balance with depth